Most of us suffer from some kind of knee pain, at one time or another. There are different reasons for the many kinds of knee pain that each individual has. You can suffer from knee pain as a result of a sports injury, an auto accident, or an overuse syndrome. It can also happen through an innocent knee knock or a slight tug when you missed your footing. Whatever the reason is, it is important to understand how it came about in order to be specific in knee pain treatment.
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Major knee dislocations and fractures that required surgical intervention and professional medical help do not fall into this category until the rehabilitation phase. Other knee pain that comes about as a result of unbalanced patella due to tightness in the Iliotibial Band (IT Band), knock knees, bow legged individuals, knee tendinitis and more can be effectively solved with Pilates.
If you’re looking for a knee specialist in Omaha, NE, look no further than Omaha Integrated Health. We offer comprehensive care for all types of knee pain, from sports injuries to arthritis. Our team of experts will work with you to develop a treatment plan that meets your needs and helps you get back to your everyday life. Contact us today to schedule an appointment!
So how does Pilates play a part in the treatment of knee pain? Why Pilates?
Pilates For Knee Pain Relief
Pilates, as a form of total body conditioning training program, is both functional and specific in knee pain treatment. Here are the reasons:
4. Muscular Strength
5. Creating Space in Joint
6. Improve Range of Motion
7. Develop flexibility
When you’re looking at Pilates for knee pain relief, keep in mind there are several methods and exercises that you can perform, both at home and in a studio. These exercises will help strengthen and lengthen your muscles so that your knee becomes stronger and more agile. It will bend with ease, and without pain. At home, you can use your mat and combine it with a DVD if you wish. In the studio, you can use the reformer to get a greater benefit and heal your knee faster. Here are some specific exercises you can do at home and at the studio.
Pilates Knee Pain Relief Exercises (with a Mat)
Knee Folds: Lie on your back with your knees bent and your feet flat on the floor; using your abdominal muscles, lift one foot off the floor and bring it towards you; inhale as you lift in, exhale as you come back down; Repeat 8-10 times, then switch legs. It’s important to focus on your breathing as you do these. Keep your abdominal muscles tight and your spine to the floor.
Knee pain can be debilitating, preventing you from doing the things you love. If you’re looking for relief, Omaha Integrated Health can help. We offer comprehensive treatment plans tailored to your specific needs, so you can get back to living life to the fullest. Contact us today to schedule a consultation!
Kneeling Side Kick: Kneel on your mat and pull your abdominals in while dropping your tailbone to the floor; extend your right leg directly out to the side, with your toe on the floor; drop your left hand to the floor directly under your shoulder, leaving your arm straight; place your right hand on your hip; lengthen your right leg away from you and lift up to hip height and then swing your leg to the front. Do 6-8 reps on each side.
Pilates Knee Pain Relief Exercises (with Machine)
First Position: Lie on your back with your legs bent and your heels on the bar and your feet flexed; your knees should be squeezed together and your torso and arms are relaxed; as you inhale, fully extend your legs but be careful not to lock your knees; exhale as you come back down into first position.
Knee Stretch: With your feet flat against the shoulder rests, kneel on the carriage; your hands should be on the foot bar. Using your hands, push away; this gives your legs and back a good stretch.
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